Here are the answers to the most frequently asked questions. But if you have any other questions that are not here, reach out to me, and I will be more than happy to answer them.
STart nowYou do not need previous experience for any of my classes. I'm here to guide you Step by Step.
I offer an hour free trial for all my One o One Training programs, and I also have a seven-day free trial once a year for my online classes.
I have six training programs, each of which has a different structure. Here is each workout's duration: Building muscles last 45 minutes, Cardio Training last 45 minutes, Maximum Strength 25-35 minutes, Coordination 20-30 minutes, Speziell back training 25-30 minutes, and Pole conditioning 20-30 minutes. All these workouts have a warm-up, and cool-down included.
I offer both classes, live and virtual.
I work mainly as a personal trainer with One o One class and give group training to up to 10 people.
