or write us any questions you have,
contact form, E-Mail, Instagram DM,
Whatever works best for you.
Ask what ever is on your mind. There are no stupid questions.
Here are the answers to the most frequently asked questions. But if you have any other questions that are not here, reach out to me, and I will be more than happy to answer them.
STart nowYou do not need previous experience for any of my classes. I'm here to guide you Step by Step.
I offer an hour free trial for all my One o One Training programs, and I also have a seven-day free trial once a year for my online classes.
I have six training programs, each of which has a different structure. Here is each workout's duration: Building muscles last 45 minutes, Cardio Training last 45 minutes, Maximum Strength 25-35 minutes, Coordination 20-30 minutes, Speziell back training 25-30 minutes, and Pole conditioning 20-30 minutes. All these workouts have a warm-up, and cool-down included.
I offer both classes, live and virtual.
I work mainly as a personal trainer with One o One class and give group training to up to 10 people.
