Upper & Lower Back Training

Training your back improves your posture and your health overall.

What is this class about?

As we age, we may begin to experience stiffness and pain in various areas of our body, including the upper back and lower back. Neck and back pain often result from poor body care and various factors such as sitting in awkward postures at office jobs, incorrect exercise techniques, accidents, excessive gaming, or mental stress. These factors can lead to muscle weakness and tightness.

One muscle that is commonly affected by poor posture is the trapezius muscle (located in the upper part of the back). It can become shortened over time. Additionally, the rhomboid muscle, which is responsible for pulling the shoulder blades toward the spine and improving posture, can become weakened due to lack of proper treatment or exercise. These issues can contribute to a more upright posture.

Another common area where many people experience pain is the lower back. Excess weight and a lack of physical activity can contribute to lower back pain by placing additional stress on the spine and weakening the supporting muscles. This can then lead to herniated or bulging discs: The discs that act as cushions between the vertebrae in the spine can bulge or rupture, putting pressure on nearby nerves and causing lower back pain.

It's important to note that the exact cause of lower back pain can vary from person to person, and a healthcare professional should be consulted to obtain an accurate diagnosis and appropriate treatment plan.

However, by performing specific exercises, we can not only address these muscle imbalances but also positively impact other muscles in the body. These exercises target muscles such as the deltoids, abs, lower back, latissimus dorsi, and arm flexors. Strengthening these muscles is important for a strong back, shoulder stability, preventing dislocation, and supporting the joints during jerky movements.

While using bottles or dumbbells for these exercises, it's important to note that they are much lighter than the objects or people we usually carry. But by performing at least 15 repetitions with proper form, we can focus on maintaining good posture. Often, in our fast-paced lives, we tend to neglect this aspect.

In conclusion, if you are experiencing back pain, there is a solution for you. Exercise!! And I can help you find the most suitable exercises for your back today.

How can I take a trial class?

You can always book your first free training class through this website. Just find the calendar on the home page and select one available dates to have a 1 o 1 Personal Training class with me. As the last option, you can also contact me through Instagram.

‍