Coordination

Coordination/Balance Training can avoid postural weaknesses or age-specific diseases such as herniated discs, arthrosis, or fractures resulting from falls.

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What is this class about?

Coordination training is a specialized form of exercise that targets the development of depth sensitivity by activating proprioceptors—sensory receptors located in muscles and joints. These proprioceptors play a crucial role in providing feedback to the brain about body position and movement, contributing to enhanced coordination and motor control.

One of the key advantages of coordination training lies in its ability to promote a well-balanced muscular system. By engaging in specific exercises and movements that challenge coordination, individuals can address any existing postural weaknesses and improve their overall muscle balance. This, in turn, can help alleviate common issues like muscular imbalances, which can lead to discomfort, decreased performance, and potential injury.

Furthermore, coordination training is particularly beneficial for individuals at risk of age-related conditions such as herniated discs, arthrosis, or fractures resulting from falls. By incorporating balance exercises into their routine, individuals can enhance their proprioceptive abilities and stability, reducing the likelihood of accidents and injuries associated with loss of balance.

An intriguing aspect of coordination training is its emphasis on the mind and body connection. Through targeted exercises and mindful movement, individuals can enhance their body awareness and improve the efficiency of their neuromuscular coordination. This synchronization between the mind and body enables individuals to perform exercises and physical activities more efficiently, with improved precision and control.

One notable advantage of incorporating balance training into a fitness regimen is the time efficiency it offers. Despite requiring only 20 to 30 minutes per session, balance training can yield significant results. This makes it an attractive option for individuals with busy schedules or those looking to add an effective component to their existing workout routine without dedicating excessive time.

Is this the right fitness class for me?

Well, lets see...

Do you fall easily ?
Is it hard for you to find your balance when exercising?
Do you experience joint pain?
Would you like to do more for your Health?

If you answered "yes" to these questions, it indicates that you require Coordination Training.

In order to effectively train our coordination skills, we will utilize specialized training equipment designed to enhance your balance, strengthen your core muscles, and improve your focus.

This equipment includes:

Pezziball / Gymnastic ball
Balance Board
Balance Pillow
Balls of different sizes

By engaging in regular coordination and balance training, individuals can enjoy improved coordination, enhanced muscle balance, reduced risk of age-related conditions, heightened mind-body connection, and all within a time-efficient manner.

How can I take a trial class?

To book your first free training class, simply locate the calendar on the home page. From there, you can choose from the available dates and select a 1-on-1 Personal Training class with me. Alternatively, you can also reach out to me directly through Instagram.