About Me
Kerline Charles
Hey humans! Seems like you want to know a bit more about me. So allow me to share a glimpse into my own story and why I'm so passionate about helping others overcome challenges and embrace a healthier lifestyle.
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Special Offer
Plan
This package is only available to new costumers.
What's included:
1 x 60 min Personal Training
1 x 60 min Body analysis
Individual nutrition advices
Individual Training Plan
Get your package
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About the plan
This package is only available to new costumers, or to complete beginners that have never really trained before and it is valid for the first 30 days of your training. Because I can understand 100 percent that It can be difficult to start Training when we are new to it or when we really feel that we do not enjoy it as other people do. But none the less, we know that exercising is very necessary to live a healthy life. This is how motivation starts. This Package is ideal for those who need a little push twice or three times a week. What's included:
- 1 x 60 minutes of a Face to face Personal Training section.
- Training equipments.
- 1 Body Analysis and -10% for the re-check.
- Access to my Online Classes.
- Access to the Facebook community.
Is this the right package for me?
If you already have a Good Diet and all you need is a detailed Training plan with a motivating Coach to keep you on Track? Than this is the package for you !
All of my Training plans are Personalised, because we are all different from each other. Which means that what work for me doesn't necessarily means it will work for you. This is the reason why I always start with a Body Analysis and Case History to get to know you better before I designed your Personalise Training Plan. What will I check:
- Medical History, present health and Goals.
- The function of your muscle and body resistance.
- Body fat, weight, muscle volume, cm and your Puls.
