About Me
Kerline Charles
Hey humans! Seems like you want to know a bit more about me. So allow me to share a glimpse into my own story and why I'm so passionate about helping others overcome challenges and embrace a healthier lifestyle.
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Motivated
Plan
The basic package for motivated people.
What's included:
1 x 60 min Personal Training
Gym Fee & Training Equipments
Personalised Training Plans
Access to online classes
Get your package
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About the plan
Transform Your Life with Personal Fitness Coaching!
Invest in your health and well-being with our personalized fitness program. Our expert trainers will create a tailored workout and nutrition plan to help you achieve your goals, whether it's weight loss, muscle gain, or overall fitness improvement.
With one-on-one guidance, motivation, and support, you'll see faster results and enjoy a healthier, happier lifestyle. Join us today and take the first step toward your best self!
Enroll now for a personalized fitness experience that delivers real results!
This is how motivation starts. What's included:
- 1 x 60 minutes Personal Training section.
- Training equipments & Gym Fee
- Personalised Training Plan
- Individual nutrition advices
- Access to my Online Classes
- Access to the Facebook community
Is this the right package for me?
If you already have a Good Diet and all you need is a detailed Training plan with a motivating Coach to keep you on Track? Than this is the package for you !
All of my Training plans are Personalised, because we are all different from each other. Which means that what work for me doesn't necessarily means it will work for you. This is the reason why I always start with a Body Analysis and Case History to get to know you better before I designed your Personalise Training Plan. What will I check:
- Medical History, present health and Goals.
- The function of your muscle and body resistance.
- Body fat, weight, muscle volume, cm and your Puls.
"If you're curious about your current fitness level, the effectiveness of your training plan, the extent of muscle gained, and the amount of fat lost, consider scheduling a session for Body Analysis."
