About Me
Kerline Charles
Hey humans! Seems like you want to know a bit more about me. So allow me to share a glimpse into my own story and why I'm so passionate about helping others overcome challenges and embrace a healthier lifestyle.
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Determined
Plan
Book your Personal Training at any time of the day you want.
What's included:
1 x 60 min Personal Training
Personalised Nutrition Plan
Personalised Training Plan
Get your package
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About the plan
Some Jobs are more Time consuming then others. When you are a lawyer, doctor, Police officer, a Business man or Business woman. It can be dificult to find the right time or Motivation to exercise and eat properly. But you should not let that stop you. With this package you can book your Personal Training at any time of the day you want. I also help you to find the right Diet für your needs and how to follow it. This will keep you getting amazing physical and health results while working. What's included:
- 1 x 60 minutes of a Face to face Personal Training section.
- Personalise and detailed Nutrition Plan.
- Personalised Trainingsplan
- Access to my Online Classes
- Access to the Facebook community
Is this the right package for me?
If you need a detailed Training plan with a lot flexibility and also the right amount of Macronutrients/Micronutrients for you body, with a motivating Coach to keep you on Track. Than this is the package for you !
All of my Training plans are Personalised, because we are all different from each other. Which means that what work for me doesn't necessarily means it will work for you. This is the reason why I always start with a Body Analysis and Case History to get to know you better before I designed your Personalise Training Plan. What will I check:
- Medical History, present health and Goals.
- The function of your muscle and body resistance.
- Body fat, weight, muscle volume, cm and your Puls.
