About Me
Kerline Charles
Hey humans! Seems like you want to know a bit more about me. So allow me to share a glimpse into my own story and why I'm so passionate about helping others overcome challenges and embrace a healthier lifestyle.
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Flexible
Plan
Single price for Personal Training
What's included:
1 x 60 min Personal Training
Support & Coaching
Individual nutrition advices
Individual Training Plan
Get your package
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About the plan
This package is perfect for anyone looking to experience personal training without long-term commitments! Whether you're a complete beginner, intermediate, or advanced fitness enthusiast, this session is tailored to suit your needs.
Some Jobs are more Time consuming than others. When you are a lawyer, doctor, Police officer, a Business man or Business woman. It can be difficult to find the right time or Motivation to exercise and eat properly. But you should not let that stop you. With this package you can book your Personal Training at any time of the day you want. I also help you to find the right Diet für your needs and how to follow it. This will keep you getting amazing physical and health results while working.
Starting your fitness journey can be intimidating, especially if you're new to training or feel it’s hard to enjoy it like others do. But exercising is a key step to a healthier life, and finding your motivation starts here.
This package offers you a personalized workout experience and the support you need to push past any barriers—without any compromise. Please note: gym fees are not included, but towel service is provided for your convenience.
What's included:
- 1 x 60 minutes Personal Training section.
- Training equipments.
- Support und Coaching.
- Access to my Online Classes.
- Access to the Facebook community.
Is this the right package for me?
If you already have a Good Diet and all you need is a detailed Training plan with a motivating Coach to keep you on Track? Than this is the package for you !
All of my Training plans are Personalised, because we are all different from each other. Which means that what work for me doesn't necessarily means it will work for you. This is the reason why I always start with a Body Analysis and Case History to get to know you better before I designed your Personalise Training Plan. What will I check:
- Medical History, present health and Goals.
- The function of your muscle and body resistance.
- Body fat, weight, muscle volume, cm and your Puls.
Take the first step today—your healthier, stronger self awaits! 💪
