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Find your bold and spicy fitness experience

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Kerline Charles

Welcome to Spicy Fit Nation!

Training can save your life. Come and take a look at all my creative workouts and routines.

Originally from the Caribbean, I am a Professional Fitness coach and Personal trainer certified in Fitness & Healthcare, Sports Medicine, Basic Sports Nutrition, Muscle Function Testing, Medical Training, and other related techniques. I am also a Pole Dancer, freestyle dancer, Muay Thai boxer and Actress.

Personal Trainer Kerline Charles and her female client are having fun while workout

Personal Trainer Kerline Charles is having an online training session with one of her customers

Personal Trainer Kerline Charles is doing an ab exercise and you can see her defined Sixpack

start now More About Me

Available Classes

I always create and select the best exercises for your training plans to provide you the best results.

Building muscles

This class is about growing your muscle and getting stronger.

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Cardio Resistance

The body can burn more fat while building muscles.

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Coordination

What we basically train is the Mind and Body connection.

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Maximum Strength

Maximum strength training is also referred to as intramuscular...

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Upper & Lower Back Training

Neck and back pain often results from poor body care.

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Big Booty Workout

boost your self-confidence.

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SUCCESS STORIES

The beautifull journey of today
can only begin when we learn
to let go of yesterday.
Steve Maraboli

Before

After

Lia Lockhart

"I don't like training, but I love seeing how my body changes after each workout. I'm full of energy, I'm stronger and happier "
thanks to Kerline!!

Building Muscle

Losing weight

Latina

Actress & Model

before-after

Before

After

Melissa R.

"Before, I just went to the gym for years and nothing happened... I've been Training for 8 weeks now with Kerline, I have lost so much fat,
gain more muscles, and
I feel amazing "
Thanks, Kerline!

Building Muscle

Burning Fat

Mental health

Strong back & Spine

before-after

Choose me as your personal trainer

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Certified trainer

I'm a Professional Certified Personal Fitness Trainer. I specialized in Healthcare, Sports Medicine, Basic Sports Nutrition, Muscle Function Testing, Medical Training, and Basic/advanced Training.

Nutrition & diet

Training without proper nutrition can cause injuries. I have a variety of recipes and tips to enhance your macros and micros for optimal post-training results.

Years of experience

I've been Training for over nine years. And I've trained Teens, Adults, and Seniors. I can confidently say that I have acquired the necessary knowledge to help you achieve your Fitness Goals.

Support & motivation

It's a fact that motivation doesn't work the same way for everybody. I love empathizing with my customers and setting realistic goals to support them better.